Acupuncture and Massage Blog
Acupuncture and Massage Blog
Hormone balance
Ear acupuncture can help balance hormones and improve immune health. It works by targeting specific points in the ear that influence these systems.
Menstruation
Acupuncture and Chinese herbal medicine can be effective for heavy or irregular menstruation and infertility. They work together to balance the body and support reproductive health.
November 7th, 2024Fascia Cupping Therapy
Struggling with knee pain, low back pain, or discomfort in the groin area? Effective treatments, targeting the iliotibial band (ITB) and tensor fasciae latae (TFL) with specific techniques, along with lower back cupping, can help alleviate tension.
November 8th, 2024Sleep
Acupuncture can help improve sleep by reducing stress and balancing hormones. Better sleep can boost your energy, improve focus, reduce pain, and even support weight management, all while promoting overall health and well-being.
November 9th, 2024Diet
In Traditional Chinese Medicine (TCM), food is considered a powerful form of medicine that nourishes the body and supports long-term health.
As the saying goes, "Eat until you are 80% full, and you won’t need a doctor"—moderation in your diet can help maintain balance, boost energy, and prevent illness.
November 10th, 2024Headache/Migraine
Acupuncture and massage therapy are highly effective treatments for headaches and migraines, helping to relieve tension, improve circulation, and reduce pain. These therapies work by targeting key pressure points and relaxing the nervous system, providing long-lasting relief and preventing future episodes.
November 11th, 2024Acupuncture and Massage for Every Age and Stage of Life
Dr. Azusa has extensive experience treating patients of all ages, from 2 to 100 years old, using acupuncture and massage therapy tailored to individual needs. Whether you're a child, adult, or senior, Dr. Azusa provides effective, personalized care for every age!
November 12th, 2024Why Exercise Matters: Beyond Walking for Better Health and Fitness
Exercise is essential for maintaining and improving health because it strengthens the heart, builds muscle, boosts metabolism, and supports mental well-being. While walking is a great start, it often lacks the intensity and variety needed to fully enhance cardiovascular fitness, muscle tone, flexibility, and overall strength.
November 13th, 2024Stress Relief Through Breathing Meditation
To practice breathing meditation, simply sit comfortably, close your eyes, and focus on taking slow, deep breaths in and out. As you breathe, let go of any tension, clear your mind, and stay present in the moment.
November 14th, 2024Relieve Jaw Pain and Tension with TMJ Intraoral Massage Therapy
TMJ intraoral massage therapy helps relieve jaw pain, reduce muscle tension, and improve mobility by targeting the muscles inside the mouth that control jaw movement. This therapy can provide significant relief from TMJ disorders, headaches, and teeth grinding, promoting relaxation and restoring balance to the jaw area.
November 15th, 2024Acupuncture vs. Massage: Which Therapy is Right for You?
While acupuncture focuses on restoring balance by stimulating specific points along the body’s energy pathways, helping with pain relief, stress reduction, and overall healing.
Massage therapy works by physically manipulating muscles and soft tissues to release tension, improve circulation, and promote relaxation.
Both therapies complement each other, offering unique benefits to support mental and physical well-being.
November 16th, 2024Gua Sha
Gua Sha is highly effective for relieving specific conditions like migraine headaches, neck pain, and back tension by targeting muscle tightness and improving circulation. It also helps with TMJ pain, knee discomfort, and chronic conditions such as sciatica, promoting faster healing and reducing inflammation.
November 17th, 2024Natural Relief for Migraines and Tension Headaches
Acupuncture and massage therapy provide natural relief for migraine and tension headaches by relaxing muscles and improving blood flow. These treatments help reduce pain, lessen the frequency of headaches, and can improve chronic headache conditions, promoting overall wellness without the use of medications.
November 18th, 2024Boost Your Health: The Benefits of Fermentation in Food
Fermentation in food boosts digestion by increasing the bioavailability of nutrients and adding beneficial probiotics. Foods like yogurt, kimchi, sauerkraut, and kombucha improve gut health, strengthen the immune system, and enhance flavors, offering a natural way to support overall wellness.
November 19th, 2024Understanding the Levator Scapulae: Key Muscle for Neck and Shoulder Mobility
The levator scapulae is a muscle located at the back and side of the neck, responsible for elevating the scapula (shoulder blade) and helping with neck rotation and lateral flexion. Tension or strain in this muscle can lead to neck pain, shoulder discomfort, and limited range of motion.
November 20th, 2024Weekly Massage with Breaks for Effective Healing
Dr. Azusa recommends weekly massage therapy for severe acute or chronic conditions to relieve pain, reduce tension, and promote recovery. For optimal healing, it's advised to take at least a 3-day break between sessions, as this allows muscles time to repair and prevents overstimulation, ensuring the body can fully process the therapeutic effects of each session.
November 21st, 2024Treating and Preventing Wind-Cold in TCM with Acupuncture
In Traditional Chinese Medicine (TCM), wind-cold is an external pathogen that invades the body, causing symptoms like chills, body aches, and stiffness. TCM acupuncture can help prevent and treat wind-cold by warming the body, expelling the cold, and promoting the flow of Qi to restore balance and alleviate discomfort.
November 25th, 2024TCM View on Catching a Cold
In Traditional Chinese Medicine, a cold is thought to be caused by Wind or Cold entering the body when its defense system (Wei Qi) is weak. To treat it, TCM aims to boost the body's defenses and clear the harmful Wind or Cold.
November 28th, 2024Understanding Overweight in TCM: Addressing Imbalances in Energy, Fluids, and Organ Systems for Weight Management
In TCM, overweight or obesity is not seen merely as a problem of excess fat, but as a reflection of deeper imbalances in the body's energy, fluids, and organ systems. By addressing these imbalances through herbal medicine, acupuncture, diet, and lifestyle adjustments, TCM aims to restore harmony to the body, which in turn can help manage and reduce excess weight.
November 29th, 2024The Benefits of Wearing Pyjamas: Comfort, Relaxation, and Better Sleep
Wearing pyjamas helps promote comfort and relaxation, making it easier to wind down and sleep better by creating a cozy, restful environment. Additionally, pyjamas can support good hygiene by keeping your skin clean and allowing your body to breathe overnight.